Preventing Hazards in the athletic event
The first step to understanding how to prevent athletic injuries is to know why they often occur.
- Muscle dysfunction – Skeletal muscles show reduced strength and/or reduced endurance ,being unable to perform their physiological tasks adequately. This can be expressed both as fatigue or weakness.
- Overuse – repetitive strain injuries impacts muscles, nerves, ligaments, and tendons. These types of injuries can be caused by improver techniques or overuse.
Musculoskeletal rehabilitation is a set of treatments that can help you recover strength and the ability to move your muscles and joints. This kind of treatment may be used after an accident, injury, or disease that makes you less able to move your muscles or joints.
Your musculoskeletal system is the muscles and bones in your body. These are the parts of your body that help you move, lift, and work with tools.
Soft tissues include, muscles, tendons ligaments, and nerves.
Soft tissue manipulation covers a range of treatments which aim to improve the mobility of stiff, immobile soft tissues and those with poor circulation due to inactivity or increased tension. It is also used to help mobilize scar tissue, thereby preventing long term recurrence of inflammation.
Whether you are a competitive athlete or a weekend worrier, we are taking the individual approach to getting you healthy and back to your sport or daily activity! Each program would be personalized to your needs. We use different techniques such as static stretching, Proprioceptive Neuromuscular Facilitation (PNF), strain counter strain, joint mobs, muscle energy, and many more. Our staff has more than 15 years of expertise along with the latest research on stretching techniques.
FMS was developed to help clinicians and health care professions screen individuals for risk of injury and/or a dysfunctional or performance-limiting movement pattern.
Based on your goals, we will customize a workout program for your needs, rather it is for an athletic event, to get healthier, or lose weight.